Testimonials
With a fused spine, I have seen considerable improvement in my back muscles and overall strength.
I've been practicing with Nastasha since September 2023, and the impact on my body, especially my scoliosis, has been incredible.
With a fused spine, I have seen considerable improvement in my back muscles and overall strength. Her power yoga classes have helped build the strength I didn’t know I needed, and the alignment yoga sessions have done wonders for my balance.
I'm so grateful for her supportive, genuine, and knowledgeable approach. It’s made a real difference in my daily life and yoga journey.
I would highly recommend Nastasha as a yoga teacher for beginners or intermediate students as she adapts everything to your level of strength!
I've been practicing yoga with Nastasha for 3 years now. Prior to this, I had never done any form of yoga before. Nastasha explains each pose in detail and also gives variations to suit your level of practice.
I've thoroughly enjoyed the journey I've been on with Nastasha and have grown stronger both mentally and physically! My favorite practice to do with her is stretching. She invites you to hold positions for longer periods of time, allowing you to slowly soften and go deeper into the pose, as well as into yourself.
My second favorite practice is primal movement. These movements allow you to let your inner child out and 'play' as you enhance your mobility.
I would highly recommend Nastasha as a yoga teacher for beginners or intermediate students as she adapts everything to your level of strength! I love doing yoga and always look forward to my classes with Nastasha!
Her classes unearthed the version of me that was able to navigate some of the toughest years of my life.
Yoga with Stash quite literally changed my life. She is patient, kind, exceptionally knowledgeable, and inspiring! Because of her, I am stronger, more confident, healthier, and happier.
Her classes unearthed the version of me that was able to navigate some of the toughest years of my life. I especially love her flow class - synchronising breath with movement consistently guides me back to my centre.
It has been a life changing journey for me in terms of my physical, mental & emotional health.
I have been doing Yoga with Nastasha for the past 3 years. It has been a life changing journey for me in terms of my physical, mental & emotional health. My favourite type of class is flow, which challenges one's endurance.
Flow classes have helped me to learn how to persevere, to embrace discomfort, to simply enjoy the relief that follows & to promptly calm down to be ready for the next movement.
I highly recommend Nastasha as a Yoga teacher, she pays really close attention to each individual, ensuring we all get the most of each session & is extremely knowledgeable.
I can't describe in words how much of a positive impact the classes have had on my life.
I have been pursuing yoga for years on my own, and I just felt stuck. That's when I decided to book a class for the first time. The first thing that stood out for me was one photo on Nastasha's website that really resonated with me. And sure enough, my first class was everything that I had hoped for and more. I was hooked from that day onwards.
I can't describe in words how much of a positive impact the classes have had on my life. One thing for sure is that I am moving through life with much more compassion for Self and I allow my emotions to flow through me with so much acceptance and understanding.
Power yoga was such a shocker to my body, but a much needed one!! It's really shown me how resilient I really am and how adaptable my body is.
Not only have my recurring injuries disappeared and my flexibility improved but my performance in my sport disciplines improved significantly.
I'm an endurance athlete that has done five half IronMan’s in the past 6 years and last year my first full IronMan at the age of 48. Despite my fitness, my flexibility wasn't great and I struggled with recurring injuries.
I started weekly classes with Nastasha a year ago and have seen amazing results. Not only have my recurring injuries disappeared and my flexibility improved but my performance in my sport disciplines improved significantly.
A year ago I could not touch my toes, sit crossed legged or kneel - today my mobility and flexibility will impress most Yoga teachers. My core strength & mental focus have improved exponentially, and I've even seen a steady increase in my endurance since starting with her classes.
Nastasha’s personality, zest for life and enthusiasm makes the classes enjoyable even when it is challenging. She has the ability to move you out of your comfort zone in a controlled manner to encourage you to grow.
I would recommend Nastasha’s classes to anyone who wishes to improve both physically & mentally. No matter what experience you have, you will benefit and grow on every level.
She has enriched my life in so many ways.
Stash is not just a Yoga teacher but also a friend. She is not your average teacher. Stash sets high standards for herself. She has enriched my life in so many ways.
Your experience in her Yoga classes will be different every time. Stash motivates and encourages you through every class, no matter what your mindset is that day.
My favourite practice with her is Yin Yoga. I always feel content afterwards. Initially you can feel a bit uncomfortable, but that is a sign of rebuilding your muscles and strengthening. It improves my flexibility which allows me to move more freely and with greater ease. Stretching also helps me tend to my mental/emotional state.
My advice is to embrace and endure every minute fully. You will reap the benefits!
I leave every session feeling grounded, recharged, and more connected to the best version of myself.
Stash’s yoga class is a weekly must for me—it’s the perfect blend of inspiring guidance, energizing movement, and a true mind cleanse. I leave every session feeling grounded, recharged, and more connected to the best version of myself. Can’t recommend it enough!
What sets Nastasha apart is her compassion, empathy, and genuine care for her students. She's more than just a yoga teacher - she's a mentor, a guide, and a source of inspiration.
I've been practicing yoga with Nastasha for roughly a year, and I can honestly say it's been a game-changer for my mental health.
Her classes are more than just physical postures - they're a journey of self-discovery, breathwork, and mindfulness.
Nastasha has a unique gift for creating a safe, supportive, and nurturing environment that allows students to let their guard down and truly connect with their inner selves.
Her teaching style is gentle, yet challenging, and she's able to tailor her classes to meet the needs of students of all levels.
Through her guidance, I've experienced significant improvements in my mental well-being, including reduced stress and anxiety, improved mood, and increased self-awareness.
Her emphasis on breathwork and meditation has been particularly beneficial, helping me develop greater calm and clarity in my daily life.
What sets Nastasha apart is her compassion, empathy, and genuine care for her students. She's more than just a yoga teacher - she's a mentor, a guide, and a source of inspiration. I feel incredibly fortunate to have found Nastasha.
If you're looking for a yoga practice that will nourish your body, mind, and spirit, I highly recommend giving her classes a try!
While other teachers and studios had me just going through the motions, Stash, through careful observation, silently worked out a plan to get me where I needed to be.
I've never really liked doing yoga, to be honest. At previous studios I always found it hard to follow along, was forced to attempt postures my body was not ready for, or felt that the teacher didn't really care about my progress, or lack thereof.
That is, until I started doing yoga with Stash.
She is an incredible teacher, meeting you where you are, and working diligently and patiently to build you up from there. She knows when to be encouraging, when to be strict and not take your nonsense, and when to be kind and supportive.
While other teachers and studios had me just going through the motions, Stash, through careful observation, silently worked out a plan to get me where I needed to be.
If you're looking for a sign to finally start doing yoga, here is it. Just do it, you won't regret it.
She is a true expert in her practice. I find her easy to talk to and she brings a calm, positive energy into my home.
About two years ago a doctor recommended I manage my high cortisol and genetic risk of heart disease through lifestyle changes and exercise. I found that high intensity cardio workouts made me feel stressed, anxious and left me with chronic neck pain- that’s when I started doing yoga with Nastasha and it’s been an absolute game changer for me!
I love that she is able to adjust our practice based on my needs that day - whether its to accommodate for an injury, to encourage me when in doubt myself, to challenge me to push harder and build strength, or just to help me slow down and breathe.
She is a true expert in her practice. I find her easy to talk to and she brings a calm, positive energy into my home. For the first time, I truly look forward to exercising and our weekly sessions.
Since training with her, I feel stronger in mind and body, I feel healthier and calmer, and I have improved my mobility and flexibility. I’d highly recommend Nastasha to anyone!
