Private yoga
in Pretoria East
Personalized yoga & movement classes to help you move better, breathe easier & feel renewed
Why Choose Private Yoga?
No two bodies or minds are the same. In a group class, it can be hard to receive the personal attention you truly deserve. Private yoga offers the space to slow down, tune in, and move through a practice designed specifically for you - your body, your energy, and your needs. With my full attention and support, you’ll explore your body and mind’s capacity for strength, ease, and freedom.
Why my clients enjoy private sessions:
Personalized sessions — Every class is designed around your unique body, goals, and needs.
Focused, hands-on guidance — Receive real-time guidance, feedback and support to move safely and confidently.
Convenience — Practice in your own home or chosen space, on your schedule.
Accountability and consistency — Stay motivated and committed with ongoing one-on-one support.
Deeper connection — Learn to understand your body and mind on a more intuitive level.
Faster progress — With individual attention, you’ll notice growth and transformation more quickly.
Whether you’re:
• A beginner wanting a safe, supportive way to start
• An active individual looking to complement your sport/ lifestyle through improved mobility & recovery
• An avid yogi seeking more detailed guidance in your practice
• Or someone struggling with chronic tension, pain, or stiffness
We'll create a program to help you move better, breathe easier & feel renewed!
"Not only have my recurring injuries disappeared and my flexibility improved but my performance in my sport disciplines improved significantly."
"She is a true expert in her practice. I find her easy to talk to and she brings a calm, positive energy into my home."
"While other teachers and studios had me just going through the motions, Stash, through careful observation, silently worked out a plan to get me where I needed to be."
What You'll Gain
Through consistent practice, you'll transform in both body and mind.
Physical benefits
- Relief from stiffness, tension, and pain
- Improved posture and functional alignment
- Increased strength, flexibility, and mobility
- Enhanced balance, stability, and coordination
- Boosted recovery, resilience, and endurance
- A deeper mind–body connection and heightened body awareness
- Improved breath control and more efficient breathing
Mental benefits
- A stronger, steadier mind and the ability to stay calm under stress
- Relief from stress, overwhelm, and anxiety
- Greater mental clarity and focus
- Improved emotional regulation
- A sense of grounding, presence, and inner balance
- Increased confidence in your body and yourself
My Style
Every session is tailored to your needs at any given time, and may include
Packages
Pricing Overview
Offering personalised 1-on-1 or partner yoga sessions
First Session Free!
Your first session is free, giving you the opportunity to explore the practice, ask questions, and experience how personalised movement can support your body and mind. This initial session also allows me to understand your goals, needs, and lifestyle so I can tailor the practice specifically for you.
Flexible Packages
I offer flexible pricing options based on your needs & preferred session frequency. Please get in touch to enquire about pricing, and I’ll recommend the most supportive package or approach based on where you are and what you hope to achieve.
"What sets Nastasha apart is her compassion, empathy, and genuine care for her students. She's more than just a yoga teacher - she's a mentor, a guide, and a source of inspiration."
"It has been a life changing journey for me in terms of my physical, mental & emotional health."
"Her classes unearthed the version of me that was able to navigate some of the toughest years of my life."
About Me
I am a certified Yoga Teacher, Breath-Work Instructor and Holistic Wellness Coach.
With 6 years of personal experience and 5 years of teaching experience, I have had the privilege to guide a wide variety of individuals and groups through more than 2000 hours of yoga, movement & breathing sessions.
I combine knowledge, experience and intuition to create a safe, supportive space and an adaptive practice that works for you.
Location
I bring yoga & movement to you! Practice in your own home or chosen space, on your schedule. Servicing the Pretoria East area.
